I am Sasha. And this is Yogasha, Yoga by Sasha! It is yoga that is attainable, fit, and therapeutic. Yogasha by Sasha will allow you to explore and express your unique energy, on and off the mat.

I am a military veteran who spent over 11 years in the United States Army. I have been practicing yoga and tai chi for over 5 years. But it wasn’t until after experiencing life altering injuries, that I immersed myself in yoga, along with tai chi. And they have been precious pillars of support for my mental, physical, and spiritual well-being. I am a firm supporter of the limitless benefits that these therapeutic practices provide. In addition to my love for yoga, I love being a daughter, sister, aunt, animal hugger, green thumber, and a lover.

Credentials:

RYT-200

Yoga Alliance

Veterans Yoga Project Alliance