Transform stiff hips into flexible, fluid motion.

Unlock deeper flexibility and freedom with easy to follow-along videos, that release tight hips and restore balance.

LEARN HERE
Get Squats Class
A woman with dark skin practicing yoga indoors. She is sitting on a yoga mat in a yoga pose with her hands in prayer position at chest level, and one leg crossed over the other with the foot resting on her thigh. She is smiling and looks peaceful. There is a potted plant to her right and a large window with closed blinds behind her.

All-Access Membership

Get unlimited access to all courses plus new monthly mobility and flexibility content designed to support your long-term wellness journey.

$19.00
Every month
$149.00
Every year
✓ 4 - 6 months of structured content to get started
✓ 2 - 4 new videos added every month
✓ 15–55 minute follow-along sessions
✓ Gradual improvement in flexibility & mobility
✓ Future upgrades included automatically

Offering Bundles

You Can Choose Individual Packages

Class 1 - Beginners Hip Mobility

Class 2 - Beginners Knees

Class 3 - Beginners Lower Body

Class 4 - BONUS SQUATS

Beginner Beginners
$35.00
One time

Class 1 - Glutes

Class 2 - Hip Flexors

Class 3 - Stretch it Out

Class 4 - Balance

Class 5 - Hamstrings

Class 6 - Quadriceps

Class 7 - Ankle Mobility

Class 8 - Groin

Class 9 - Adductors

Unlock Your Hips Level 1
$80.00
One time

Class 1 - Groin & Adductors

Class 2 - Glutes

Class 3 - Ankles & Calves

Class 4 - Hamstring & Hip Flexors

Class 5 - Legs

Class 6 - Upper & Lower Back

Class 7 - Back & Hips

Class 8 - Inner & Front Hips

Class 9 - Squats & Glutes

Unlock Your Hips Level 2
$80.00
One time

Class 1 - Hips & Glutes

Class 2 - Yoga

Class 3 - Legs

Class 4 - Yoga

Class 5 - Inner Hips

Class 6 - Back Mobility

Class 7 - Back & Hips

Class 8 - Groin Mobility

Class 9 - Groin Stretching

Unlock Your Hips Level 3
$80.00
One time

UNFOLD YOUR TRUE SELF… ONE STRETCH AT A TIME

Begin your Journey Here
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Love the mat? Click the link and use code SASHAYOGA at checkout

Get Mat

Discover a practice that makes you Stronger, Calmer, Lighter, Balanced, Focused, Patient

Welcome to Yogasha, where serenity meets strength and every breath brings balance. Our sanctuary offers a tranquil space to embark on a journey of self-discovery and holistic well-being. Whether you're a seasoned yogi or stepping onto the mat for the first time, our experienced instructors guide you through an enriching practice tailored to your needs. Dive into a world of mindfulness, flexibility, and inner harmony as you explore various yoga and breathing techniques, and mobility and meditation practices. Embrace the transformative power of yoga, mobility and meditation as we flow together towards a healthier, happier life.

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Silhouette of a person climbing a mountain at sunset
A woman practicing yoga in a room with wooden flooring, sitting on a yellow yoga mat in front of closed white blinds on a window, dressed in a white top and red pants.

Explore our virtual classes

With a variety of styles and formats to match your goals Whether you’re a beginner or beyond, we’ve got the options you need to balance your practice.

Learn more
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Receive Gentle Guidance

An experienced teacher you can trust.

Sasha Matthew has gone through certified training programs, specializing in a variety of different practices including Hatha, Vinyasa, and Yin. At Yogasha, we provide guidance for beginners and beyond so you can decide what feels best for your body.

Upcoming Retreats

Hotel room with two beds, a blue armchair, and a large window with curtains.
Beachside outdoor lounge area with palm trees, string lights, lanterns, and sunset in the background.
A tropical beach with white sand, turquoise water, palm trees on the shoreline, and a green hill in the background under a clear blue sky.
Lush backyard garden with potted plants, brick pathway, garden arch, and wooden seating surrounded by green trees and foliage.